Discovered in the Himalayas 3,000 years ago, Goji berries are considered to be one of the world's most nutrient rich fruit. The legend says that this sacred fruit has been harvested with care by monks for thousands of years. Virtually unknown to the West until recently, Goji berries are rich age-defying anti-oxidants, vitamins and minerals. An everyday healthy part of your diet Goji berries taste delicious in cereals, yogurt, trail mix and salads. Add them to smoothies, or recipes for muffins. You can also consume Goji berries as traditionally done in the Himalayas, steeped in tea, added to soup, or simply by themselves.