Rescue Remedy 20 ml Active ingredients: 5x dilution of helianthemum nummularium HPUS. Clematis vitalba HPUS, Impatiens glandulifera HPUS, Prunus cerasifera HPUS, Ornithogalum umbellatum HPUS. Inactive ingredients: 27% alcohol Directions: take four drops in a small glass of water. Repeat as necessary. Can also be taken by placing 4 drops directly on or under the tongue. If pregnant or breast feeding contact a healthcare professional prior to use. Dr Bach created an emergency combination containing five flower remedies - Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis. For multiple use, add two drops of Rescue Remedy to a 30ml mixing bottle (you may combine up to seven remedies in this bottle), top up with mineral water and take four drops at least four times a day. If neccessary, the Bach Flower Remedies can be dropped neat onto the tongue, or rubbed onto the lips, behind the ears, or on the temples and wrists. You can take Bach Flower Remedies as often as you want. If you are in a mood or a bit of a crisis, you only may need one dose, but if you've been feeling the same way for some time you can take them as long as you need to. What essences are right for you? Try the Nelson Bach Remedy Chooser .